Pink Himalayan salt has been in the spotlight due to its alleged health benefits: all health gurus swear by it and recommend adding it to your food or even in your post-workout drink. But what exactly are the superpowers of this incredible salt? In this article we will introduce you to the effects of pink Himalayan salt on your health, and why you should include it in your diet.
Improves your sleep making you feel more rested
In order to be productive, we require good quality sleep. However, this may not always be easy to achieve in our life due to work or personal life-related stress. In this case, you would benefit from consuming pink Himalayan salt to improve your sleep pattern. In fact, this salt is rich in minerals, including magnesium, that support relaxation. You would simply need to mix it with some raw honey to induce your body to produce serotonin, a hormone that supports sleep, and you will wake up more rested than ever before!
Helps your immune and digestive systems to get stronger
However, this is not all. Your immune system could also benefit from the consumption of pink Himalayan salt. In fact, it was found that consumption of pink Himalayan salt was linked to the balancing of pH in the body, which ultimately is linked to improved immunity and digestion.
Supports hydration and fluid balance
We know this could sound contradicting as salt has always been associated with dehydration, but pink Himalayan salt is actually great for supporting hydration. This is because it is rich in minerals, such as magnesium, potassium, calcium and iodine, which through their electrolyte action, aid the regulation of fluid balance within our body. To rehydrate yourself after a tough workout, simply have a glass of lemon water with a pinch of pink Himalayan salt to feel refreshed and replenish the minerals lost through sweating.
Improves your blood’s health
As mentioned above, the minerals present in pink Himalayan salt help achieve electrolyte balance in our body. More specifically, the iodine contained in this salt was found to be linked to improved blood pressure thanks to its electrolytic action. Also, the presence of chromium, vanadium, manganese and magnesium in pink Himalayan salt encourages the reduction of blood sugar levels.
Helps your skin glow and prevents it from aging
Pink Himalayan salt is the best ally for your skin as it is rich in trace elements that support its overall health. In fact, the presence of chromium in pink Himalayan salt helps your skin fight dermal infections and acne, while zinc helps the healing process and prevents scarring by regulating the activity of oil-producing glands. Pink Himalayan salt was also found to retain moisture in the deeper layer of the skin, which ultimately prevents it from aging as it maintains it hydrated.
Overall, pink Himalayan salt has been proven to be a great aid to your health, helping you feeling great by providing support from your immune system all the way to your sleep and skin. If you had any doubts on why you should start using pink Himalayan salt, we hope that the five reasons above helped you understand how great it is for you.
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Fayet-Moore, F., Wibisono, C., Carr, P., Duve, E., Petocz, P., Lancaster, G., McMillan, J., Marshall, S. and Blumfield, M., 2020, October. Nutritive and non-nutritive mineral composition of pink salt available in Australia. In Lifestyle Medicine 2020: Virtual International Conference.